Today I went for a 30 minute walk around the block. I’m not ready to start running yet, I will slowly progress to light jogging soon.
I am taking my time to ease into the exercise and diet plan. The core exercises that I must do during this 30 day period are 100 push ups, 100 sit ups and 100 squats.
Day 5 of 30
I felt really good after 30 minutes of walking around the neighbourhood, taking in the fresh air whilst working the muscles in my body.
I am still struggling with 100 push ups and trying to keep a good form whilst doing them. I managed to easily complete the 100 sit ups and 100 squats. My muscles were a little sore due to the push ups and I can also feel my leg muscles getting stronger.
The abdominal muscles are being worked, but will not show through until I lose the belly fat. This may take a while, but I am on to it.
I am eating healthy without spending a huge amount of money shopping for different food items. I am reducing the portion sizes and restricting some food items.
I will have to reduce my calorie intake significantly to enable me to lose the belly fat. One of my daily meals has to be cut out or reduced in portion size.
It seems hard to get started doing the exercises, but the feeling after the exercise session is really good. One it is complete you can feel that you have achieved something.
Today my weight was 85.2 kg, on day 1 it was 86.6 kg, there is a slight reduction. I will need to work on the diet plan and incorporate a few more exercises into the routine.
It has been a good experience so far and I am really pleased with my efforts. I know that I will last the 30 days as I am creating a really positive self-image of myself in my subconscious mind.
My mindset is transforming towards enabling me to become happy with my life. I am grateful for everything that I have in my life. I am working towards making changes to better myself in all areas of life with appreciating the current state of things.
I am gradually reaching the point where I don’t care what others think about me. I only pay attention if it is a constructive criticism and it helps me to make changes towards improving myself.
It is really hard to find the time to write these blog post after working out and taking care of the daily necessities. I hope that these posts inspire others to take action towards creating a better lifestyle for themselves and their families.
I hope that I will be able to earn a living using the internet, so that I can focus on my journey towards self improvement and also helping others.
There is a large amount of negative news directed towards everyone in the world. I have stopped watching the news and only read, watch and listen to articles that will impact my subconscious my positively.
If you don’t shield your subconscious mind from the rubbish that is directed towards you, you will infect it with programming that will deliver rubbish into your reality.
I stay away from people who continuously talk about doom and disaster. There may be a wave of financial crisis engulfing the world, but I choose not to be part of this crisis. I will find a way to create rise above this wave and create financial freedom for myself.
I have found it hard to meditate as the house is noisy most of the time. I have bought some frankincense oil and a oil burner, as the incense sticks are not to my liking.
I will meditate for an hour tonight to clear my mind of negative thoughts and address issues from the past. Mediation is really hard to explain, you can only understand it by experiencing it.
This modern world is really fast paced and people don’t really take the time to think about things. They are influenced by the media and social media.
I have decided to quieten my mind and watch the thoughts that are most dominant, as these will be creating my reality. If I don’t like the thought that I notice, I am in a position to replace them with what I chose.
I took some old fifty pound notes into the bank as these will soon become useless. I was thinking about the amount of time I have to sacrifice to earn just £50. I now that it is a complete waste of time, but for now I will have to sacrifice it to cover my monthly expenses.
The queen’s face will be missed, and it may be a trigger towards the UK losing its position as one of the leading powers in the world. Whatever happens there will be opportunities to earn money as the chaos unfolds.
The days of paper/plastic money are numbered. Most of my transactions are carried out electronically, the feel of real money is missing from it.
It’s a different feeling to hold the actual money in your hands rather than having some digits on the internet. It looks like I will have to work towards increasing the digits by providing and service or product that is useful to a large number of people worldwide.
My sons have kept a few of the old bank notes and coins as I know that they will become collectors items in the future. It may not happen in my time, but I can see it happening in my grandchildren’s time.
I am currently working in a job that pays linear income. I get paid only for the hours that I work, there are no performance bonuses. This type of work is not rewarding and you don’t have any motivation to preform any better.
I want to create passive income sources whilst working this job. Once these passive income sources earn my more than the pay from my current job, I will be in a position to quit.
I am looking for ways to create passive income streams using the internet, as I don’t have a large amount of money to invest. I will have to find a way to leverage my earnings using the internet.
When you own your own business, there are no limits to your income. You are not trading time for money. I am currently focusing on getting this blog monetized to enable me to build up a monthly passive income that will free me from my current job.
I have chosen personal development and mindset transformation as these topics really interest me. I know that I am the root of my success and will have to work on the mindset first.
I will have to become the best to earn a large amount of money from my work in this field.
According to T. Harv Eker there are 3 keys to success:
- The Right Vehicle (This Blog)
- The Right Knowledge (Books, Videos, Audios, Seminars)
- The Right You (My Current Journey Towards Improving Myself)
I have decided to place no limits on my potential and also my income.
If you are interested in creating your own blog and monetizing it using affiliate marketing check out the resources below: