Day 30 of 30 Days To Positivity Challenge
It’s day 30 of the 30 day challenge. I have made it to the end of this challenge. I have picked up some good habits and also managed to let go of some bad ones.
I can feel a great improvement in my health. I can feel much more energetic than I did before starting this 30 day challenge.
Day 30 of 30
I weighed 82.9 kg, I have just about made it below 83 kg’s. My initial goal was to get to below 80 kg’s, but some unexpected incidents set me off track. I manged to get focused again and started on my new goal of getting to below 83 kg’s.
I have completed my daily exercise routine of 100 push ups, 100 sit ups and 100 squats. I will make exercise part of my daily routine. If I keep up these exercises and watch what I’m eating, I will get to below 80 kg’s by the end of this year.
Comparison Between Day 1 And Day 30
I have managed to lose 86.6 kg – 82.9 kg = 3.7 kg’s. It was a struggle as the weight kept on going up and down. I know that I will be able to reach my goal of getting to around 70 kg’s soon.
The most important thing is the diet, as it is hard to burn off the fat as you get older. I don’t have the time for lengthy exercise session at this current time.
I never though that I would put these pictures up on the internet. I hope that they inspire others who are struggling to lose weight. If you make a decision to lose weight and follow a strict diet along with a suitable exercise program you will reach your goal.
No doubt many people will taunt me for talking on this 30 day challenge and posting the images on the internet, but I have stepped beyond what other think about me.
There will be many haters and also many supporters. I am sure that there will be more supporters than haters.
Take care of your health whilst you still can, once it deteriorates you cannot get it back. When your health is gone, money is of little value to you.
Most people are in the pursuit of money whilst neglecting their health. You need to find a balance and maintain it to create happiness in your life.
We all live a busy lifestyle, but we need to make the time to exercise regularly. It can start off with taking long walks around the block, doing some light cardio exercises at home.
It is hard to make the time for gym sessions when you work long hours, but everyone can find the time to exercise for 15 to 30 minutes at home.
My mindset has totally transformed as a result of this challenge. The visualization exercises and meditation sessions have worked wonders towards reprogramming my subconscious mind.
The meditation sessions have enabled me to quieten my mind and watch my thoughts. The visualization sessions have impressed my subconscious mind with the image of the future that I desire.
I have been listening to “The Strangest Secret” by Earl Nightingale (35 mins).
This is a good audio to use in transforming your mindset to create success in your life. There are many personal development programs out there, some of them are good quality and some not that great. If you are persistent and focused on making improvements to your life, you will succeed.
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