It’s day 13 of the 30 day challenge, the flu has taken over my body. I still have a runny nose and a headache. I know this flu is not going to last for long, but it has stopped me from carrying out my daily routines today.
The muscles in my body have recovered, but the headache is not letting me function properly. I had slept for longer than normal to enable my body to recover from this flu virus.
Day 13 of 30
I weighed 84.2 kg, there has been no decrease in weight for a couple of day.
I have not manged to do any exercise today due to the headache and runny nose. I am not going to force myself to do anything today. I will let my body recover fully, before I start my daily routines again.
I have not stepped out of the house today, it has been a relaxing day at home. I just want to recover quickly and get on with my life.
I have uploaded the picture to show the daily results and to track the progress. Once I recover from this flu, I will put in more work towards reducing my belly fat and also my weight.
I don’t know if the flu is a result of the body trying to take me back to the comfort-zone. I will definitely do some exercise tomorrow, maybe not too vigorous, but I will need to get back on track again.
I have been drinking green tea and also large amounts of water to flush out the flu virus from my body.
I have also been drinking hot milk with turmeric and honey mixed into it. This is a traditional South Asian remedy for cold and flu. The honey and turmeric is supposed to fight off the virus inside your body. I don’t know how effective this remedy, but I seem to like the taste!
I have been watching some motivational videos on YouTube to transform my mood. If I am going to be stuck in at home, I will use the time constructively.
I have been listening to “The Strangest Secret” by Earl Nightingale (35 mins).
This is a good audio to use in transforming your mindset to create success in your life. There are many personal development programs out there, some of them are good quality and some not that great. If you are persistent and focused on making improvements to your life, you will succeed.
I am still optimistic about the future. The flu is just a minor distraction, it will pass. I am focusing on my bigger goals and dreams.
I am not going to let minor distractions take my focus away from my major objectives in life. I have had enough of living a mediocre lifestyle, I am focused on achieving much, much more.
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