Thanks for visiting Grow Your Thoughts.
If you have a question, feedback, a topic request, or you’d like to discuss a collaboration, feel free to reach out. I read every message and reply as soon as I can.
What You Can Contact Me About
- Suggestions for new topics (mindset, overthinking, anxiety, confidence, focus, meditation)
- General questions about a post you’ve read
- Corrections or updates (if you spot an error, tell me!)
- Collaboration or partnership enquiries
- Media or guest post requests
Please Note
Grow Your Thoughts is an educational blog and I’m not able to provide medical, psychiatric, legal, or crisis support.
If you are in immediate danger or feel you may harm yourself or someone else, contact emergency services right now:
- UK: Call 999 (emergency) or 111 (non-emergency NHS advice)
If you’re struggling and need someone to talk to, you can also contact:
- Samaritans (UK & ROI): Call 116 123 (free, 24/7)
Message Tips
To help me reply faster, include:
- The page or topic you’re referring to
- Your main question in one or two sentences
- Any relevant details (without sharing sensitive personal information)
Thank you for reaching out.
— Mujibur Rahman