Welcome to Grow Your Thoughts — a blog built on one simple belief:
Your life changes when your thoughts change.
Not overnight. Not by pretending everything is perfect. But by learning how to guide your mind in a better direction, consistently, until your habits, choices, confidence, and results start to shift.
This site is for anyone who has ever felt stuck in their own head — overthinking, doubting themselves, feeling anxious about the future, or knowing they want more from life but not knowing where to start.
What This Blog Is Really About
Grow Your Thoughts is focused on the mind — and how your internal world shapes your external one.
Here you’ll find practical, realistic content around:
- Mindset Basics (building a strong foundation and healthier self-talk)
- Anxiety and Stress Relief (calming your mind and reducing pressure)
- Overthinking and Intrusive Thoughts (breaking loops and regaining control)
- Confidence and Self-Esteem (shifting identity and self-belief)
- CBT and Thought Reframing (tools to challenge unhelpful thinking)
- Sleep Psychology and Insomnia (quieting racing thoughts at night)
- ADHD and Focus (clarity, routines, and attention support)
- Mindfulness and Meditation (learning to return to the present)
- Productivity and Mental Performance (focus, deep work, mental discipline)
- Mental Health and Therapy (guidance, education, and how to seek support)
- Addiction Recovery and Mental Resilience (strengthening the mind long-term)
- Depression and Low Mood Support (building stability and hope, step-by-step)
Everything here is written to be useful, grounded, and easy to apply — even if you’re busy, tired, or starting from zero.
Why I Started Grow Your Thoughts
My name is Mujibur Rahman, and I live in a small village called Chigwell Row in Essex, England.
Like many people, I’ve had periods where my mind felt like it was working against me — where thoughts ran on autopilot, confidence dipped, motivation disappeared, and I could feel my future being shaped by worry, doubt, or stress.
Over time, I realised something that changed everything:
You don’t have to believe every thought you think.
And you can train your mind the same way you train your body — through repetition, awareness, and better inputs.
Grow Your Thoughts is my space to share what I’m learning, what works, and what helps people move forward.
Who This Blog Is For
This blog is for you if you want to:
- Think more clearly and feel more in control
- Stop overthinking and reduce mental noise
- Build confidence and self-belief
- Improve focus and discipline
- Create routines that calm your mind and improve your life
- Develop resilience during hard times
- Learn evidence-based approaches like CBT alongside practical mindset tools
If you’re looking for perfection, you won’t find it here.
But if you’re looking for progress you can actually feel, you’re in the right place.
A Quick Note On Mental Health
Grow Your Thoughts is an educational blog, not a replacement for professional help.
If you’re struggling or feel unsafe, please speak to a qualified professional or contact local support services. You deserve proper support, and getting help is a sign of strength.
Contact
If you want to reach out, collaborate, or simply say hello, you can email me at:
Thanks for being here.
Grow your thoughts — and your life will follow.
— Mujibur Rahman